Today was weigh in #4. Needless to say I was a little worried. I want to keep losing and losing, while doing it the healthy way. I just keep thinking that I can't go under 145lbs. That my body will just hover in and around 145lbs and not go any lower. Forever. That I'm 145lbs and that's it. Don't ask me where on earth I got this idea from, it has just been in my head for a while. My PTNB keeps telling me "inches matter - not pounds" but I can't get breaking the 140s out of my head.
Honestly I look at myself lately and its awesome. I feel thin, I look thin. My colleagues tell me I look great and that my "clothes fit different." LOL. I am curvy in a good way. My waist is definitely shrinking. Today's weigh in was 144.0, a total of 0.8lbs less than last week. Am I happy? I guess... In reality 4.8lbs in 5 weeks is pretty impressive. I just hate waiting! I want to be 135lbs!! Although I guess my "I can't break 145lbs" idea is slowly "melting" away. Go KATIE!
Continuing on with my Eating for Life information, making sure to eat the "right combos" is very important to your vitality. I already went over most of this in the previous blog about the right foods. Simply choose a portion of protein (size of your palm) and a portion of carbs (size of your clenched fist). Then include a portion of vegetables (size of your cupped hand) in at least two of your daily meals. For example, a perfect combination meal would be chicken breast (protein), brown rice (carbs) and broccoli (veggies). Balanced meals promote stable energy and greater endurance. Each of the recipes in Bill Phillip's Eating for Life are balanced and delicious meals. Try them out! I have shared a few on this blog!
Goal Reached: Drank my nasty beet juice, even drank a veggie medley of celery, cucumber, tomatoes, spinach, kale, lemon and ginger
New Goal: Lose another 1lb next week (I know, inches matter, but I'm not allowed to measure until May 31, so weight it is!)
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