Wednesday Challenge

My month of straight cardio is over! Whooo hooo! Today I started my very first "Wednesday Challenge" - I am sooo sore. I can barely type this my chest is so sore. Ha! My PTNB laid out the following TIMED plan for me.

Warm Up: 10 minutes of cardio
100 body weight squats - COMPLETED
100 push ups (on knees) - 40 COMPLETED
3 x 1 minute wall sits - COMPLETED
100 tricep dips - COMPLETED
100 crunches - COMPLETED
Cool Down: 5 minutes of walking

I completed the challenge (despite the push-ups) in just under 27 minutes. I honestly did not think my body could do it. I thought Bronwyn had lost her $%#&^*# mind! But I did it! And now I am sore. Did I mention that? But a good sore.

I challenge any of you reading my blog to try this too! Time yourselves and work to beat your time each week. Its a quick workout but pays off. My heart was pumping like crazy.

New Goal: Beat 26.48 minutes next Wednesday and do 50 push-ups instead of 40.