Thursday, 23 May 2013

Wednesday Challenges #3 and #4

I just realized that I did not record my past two "Wednesday" challenges (one done on a Friday, and one done today). Hey, at least I'm still doing my workouts! The long weekend screwed me up!

As a recap I am doing the following:
Starting each session with a 10 minute warm up run/cardio
Then timing:
100 squats
100 push ups
3x 1 minute wall sits
100 bicep dips
100 crunches
Then finishing with a 5 minute cool down walk/cardio

      Wednesday Challenge #3
1:30 Longer than Last Week :(
Did 10 MORE Push-Ups (70)

  
 Wednesday Challenge #4
Beat Last Week Time by 1:42 :)
Did 10 MORE Push-Ups (80)

I pushed myself extra hard today and it paid off. I will continue to do this challenge throughout June until I can do the full 100, 100, 100, 100 and shave more time off! I also need to start training for my 5km race and get some running shoes! Whoo! I'm off to make a protein shake. Thanks again for following me!

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