As a recap I am doing the following:
Starting each session with a 10 minute warm up run/cardio
Then timing:
100 squats
100 push ups
3x 1 minute wall sits
100 bicep dips
100 crunches
Then finishing with a 5 minute cool down walk/cardio
Wednesday Challenge #3
1:30 Longer than Last Week :(
1:30 Longer than Last Week :(
Did 10 MORE Push-Ups (70)
Wednesday Challenge #4
Beat Last Week Time by 1:42 :)
Did 10 MORE Push-Ups (80)
I pushed myself extra hard today and it paid off. I will continue to do this challenge throughout June until I can do the full 100, 100, 100, 100 and shave more time off! I also need to start training for my 5km race and get some running shoes! Whoo! I'm off to make a protein shake. Thanks again for following me!
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