End of Month Three

This will be a super short blog to share my June month end. I am quite pleased. I created my own workout plan and followed through. I missed the sprint cardio once because I ran 4km instead. But everything else was followed to a T and I made sure to increase my weights as I went. PROGRESSIVE OVERLOAD! I have yet to create my July workout plan (oops) but I am thinking I will keep it similar to June. I will change up the back exercises (I want to add rowing, as I changed the rowing I was going to do to the back extension machine instead, and it sucked) and add more push-ups and lunges. Maybe a Wednesday Challenge again. I will see.

Anyways, here is the low down. I lost the following this month: 1lb in weight, 0.5" on waist, 1" on bust, 0.5" on hips, and 0.25" on each bicep. I'm still slimming down and I couldn't be happier.

I also want to show you overall since I've started. I compared today with only 3 months ago and I'm blown away. 5.5" on my waist. GONE. 7.4lbs GONE. 2" on bust. GONE (sniff sniff). 1.5" on hips. GONE. Not to mention almost 4" off my thighs! BOOM! I am so proud of myself. And like I said before - I just feel so sexy and that's the most important thing. 

My goals for the month of July are the following:

1. try more healthy recipes and share with my followers
2. stay off wheat/gluten as best I can
3. drink more green juice
4. get UNDER 140lbs - even if it is 139.9lbs
5. do 60 girl push-ups in a row without stopping (need a goal that is achievable!!)
6. go to the gym in the mornings

All totally do-able! And if you are reading this send me a comment! Just so I know you are reading! That I am not just doing this blog for me (although that is ok too). Ask me questions! Tell me stories! Share exercises and recipes.

xo

K