I Fought Back... And Won!

Well I did it! I busted my ass all week at the gym and made better food choices. And guess what? I succeeded! I fought back and won! I actually went down 1.2lbs in a week, which has been unheardof lately. Perhaps I've surpassed my plateau? I've been cutting out wheat, slowly, and drinking detox tea. Also WAY more water than before. I bought a Contigo water bottle from Costco - awesome - and it hasn't left my side. I've also cut down on coffee/creamer (although I am sipping one now). I'm not sure what exactly is helping, but it appears I have found the perfect combination.

Something else finally happened that I hadn't though was possible. I'm addicted to exercise. I feel antsy and blah if I go a day without doing some form of exercise. I just want to run and lift weights all the time. I love how sexy I feel when I look in the mirror doing bicep curls. I'm an addict. And its amazing, because it's a healthy high. The feeling I get after running 4k is almost as...well not quite ... amazing as sex. (No offense Marek, running is just THAT GOOD.) 

I am leaving for Vancouver tomorrow morning (won't be blogging) for a mini vacation and wedding. I should have access to a gym (if not there is a YMCA across the street), and I will try my best to eat healthy. A lot of fish, other seafood and salads. Mmmmm! 

Here is a link to my girlfriend's blog as discussed in my last post. Follow her and give her some love! kufflersays-thedaychangestarted.blogspot.ca/